How to Cleanse Your Colon
Colon cleanses are trending here's what your gut doctor really thinks
From detox teas to juice fasts, colon cleansing is a popular trend among wellness enthusiasts. But how safe is it and does it actually improve gut health?
This article from Verywell Health breaks down what colon cleanses can (and can't) do, and which methods are supported by evidence. As a Dubai-based gastroenterologist, I regularly advise patients to think twice before trying unregulated gut “detox” products, especially those that promise too much, too fast.
While maintaining a healthy colon is important, your gut doesn't need extreme cleansing it needs balance.
Source: Verywell Health