Healthcare News

What Is the Age of Onset for Crohn's Disease?
Posted on: 07-Jul-2025
With over 25 years of experience treating Crohn’s disease and other forms of IBD, I’ve seen how early diagnosis and the right support can make a world of difference—especially for young adults just starting to navigate life with this chronic condition.

Crohn’s is most often diagnosed between the ages of 20 and 30, a time when symptoms can feel overwhelming and unpredictable. This article from Verywell Health offers a clear overview of the typical age of onset and what it means for long-term care.
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9 Daily Habits That Can Improve Your Gut Health
Posted on: 07-Jul-2025
As a gut health and microbiome specialist here in Dubai, I often get asked: “What can I do to improve my gut health naturally?” The truth is, small changes in diet, sleep, hydration, and stress can make a big difference—not just for digestion, but for your immune system, metabolism, and even inflammation levels.

This article from Verywell Health gives a useful overview of everyday strategies to support a healthier gut microbiome.

If you’re just starting your gut health journey, it’s well worth a read.
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6 Foods to Help Soothe IBS Symptoms Naturally
Posted on: 07-Jul-2025
Living with irritable bowel syndrome (IBS) in Dubai’s busy lifestyle can be frustrating—especially when certain foods make your symptoms worse. Diet is one of the most important tools for managing IBS, but finding what works for your body isn’t always straightforward. This helpful article from Verywell Health explores why people with IBS can react so differently to the same foods, and what that means for tailoring your diet.

If you’re unsure where to begin, it’s a valuable read.
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9 Medications That Can Cause Constipation
Posted on: 07-Jul-2025
Several common medications can cause constipation, including certain pain relievers, antidepressants, blood pressure medications, and supplements.1 If you’ve recently started a new medication and noticed changes in your bowel habits, your medication may be the culprit.
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19 Foods That Improve Digestion—and Others You Should Avoid
Posted on: 07-Jul-2025
Digestive issues like bloating, gas, and IBS are common concerns I see in my clinic here in Dubai—and what you eat can have a major impact. If you’re looking to improve your gut health naturally, this helpful guide from Verywell Health breaks down some of the best foods to support digestion, reduce discomfort, and promote a healthier gut environment.

From fiber-rich grains to leafy greens and fermented options, it’s a great place to start making smarter food choices for your gut.
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Healthcare News

What Is the Age of Onset for Crohn's Disease?

9 Daily Habits That Can Improve Your Gut Health

6 Foods to Help Soothe IBS Symptoms Naturally

9 Medications That Can Cause Constipation

19 Foods That Improve Digestion—and Others You Should Avoid

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