Healthcare News
19 Foods That Improve Digestion—and Others You Should Avoid
Digestive issues like bloating, gas, and IBS are common concerns I see in my clinic here in Dubai—and what you eat can have a major impact. If you’re looking to improve your gut health naturally, this helpful guide from Verywell Health breaks down some of the best foods to support digestion, reduce discomfort, and promote a healthier gut environment. From fiber-rich grains to leafy greens and fermented options, it’s a great place to start making smarter food choices for your gut.
9 Medications That Can Cause Constipation
Several common medications can cause constipation, including certain pain relievers, antidepressants, blood pressure medications, and supplements.1 If you’ve recently started a new medication and noticed changes in your bowel habits, your medication may be the culprit.
6 Foods to Help Soothe IBS Symptoms Naturally
Living with irritable bowel syndrome (IBS) in Dubai’s busy lifestyle can be frustrating—especially when certain foods make your symptoms worse. Diet is one of the most important tools for managing IBS, but finding what works for your body isn’t always straightforward. This helpful article from Verywell Health explores why people with IBS can react so differently to the same foods, and what that means for tailoring your diet. If you’re unsure where to begin, it’s a valuable read.
9 Daily Habits That Can Improve Your Gut Health
As a gut health and microbiome specialist here in Dubai, I often get asked: “What can I do to improve my gut health naturally?” The truth is, small changes in diet, sleep, hydration, and stress can make a big difference—not just for digestion, but for your immune system, metabolism, and even inflammation levels. This article from Verywell Health gives a useful overview of everyday strategies to support a healthier gut microbiome. If you’re just starting your gut health journey, it’s well worth a read.
Partnering diet and intestinal microbes could protect against GI disease
New research published in Cell suggests that we could get more out of our diets by harnessing intestinal microbes to break down plant compounds collectively known as phenolic glycosides. These compounds pair sugar molecules with a host of small molecules beneficial to human health.