19 Foods That Improve Digestion—and Others You Should Avoid
Digestive issues like bloating, gas, and IBS are common concerns I see in my clinic here in Dubai—and what you eat can have a major impact. If you’re looking to improve your gut health naturally, this helpful guide from Verywell Health breaks down some of the best foods to support digestion, reduce discomfort, and promote a healthier gut environment.
From fiber-rich grains to leafy greens and fermented options, it’s a great place to start making smarter food choices for your gut.
Source: Verywell Health