The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at low levels as part of a healthy human gut microbiome.
Urinary tract infections (UTIs) and constipation are common issues that can occur together. UTIs cause inflammation in the bladder or urinary tract, leading to symptoms like burning with urination and blood or cloudy urine.
At one time or another, you've probably come across someone who is lactose intolerant and might experience some unpleasant gut symptoms if they have dairy.
The average person passes gas up to 20 times a day; farting is a normal part of the digestive process. However, certain factors can make you produce extra-smelly farts, such as the foods you eat, constipation, or food intolerances.
Foods to avoid when constipated include white bread, dairy, red meat, and fried foods because they may slow digestion and create hardened stools.
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I recently had a microbiome test conducted by Dr. Pranab, and the experience was exceptional. Dr. Pranab is a great doctor—very professional and knowledgeable. He thoroughly explained my test results and provided detailed insights into how to care for my gut health.
