New research published in Cell suggests that we could get more out of our diets by harnessing intestinal microbes to break down plant compounds collectively known as phenolic glycosides. These compounds pair sugar molecules with a host of small molecules beneficial to human health.
Crohn's disease doesn't always cause obvious symptoms but that does'mean its inactive. In fact, silent inflammation can still be damaging the gut even when you feel well. This article from Healthline explores when and why doctors might recommend treatment even in the absence of symptoms.
Diverticulitis is a common cause of sudden abdominal pain and bloating, especially among adults over 40 in Dubai. At Gut Health Dubai, we see firsthand how diet plays a powerful role in both triggering flare-ups and promoting long-term healing. While fiber is essential for microbiome health, eating high-fiber foods at the wrong time—especially during a diverticulitis episode—can worsen symptoms. This guide explains which foods to avoid, how to support your gut during recovery, and the best long-term dietary strategies to reduce inflammation and protect your digestive health in Dubai’s dynamic food culture.
Bloating, brain fog, skin rashes, or gut discomfort after a meal? You’re not alone. At Gut Health Dubai, we see a growing number of patients reporting gluten-related symptoms without having celiac disease. This condition—known as non-celiac gluten intolerance—can impact digestion, mood, and even your skin and joints. In Dubai, where dining out and cultural food diversity is the norm, identifying and managing gluten intolerance can be tricky. This guide explores symptoms, diagnosis, and how a gluten-free diet tailored to your gut microbiome can help you feel better, faster.
In Dubai’s multicultural food landscape, dairy products are a staple—but not all dairy has the same effect on your gut microbiome. At Gut Health Dubai, we see many patients struggling with bloating, discomfort, or suspected dairy intolerance. A new study sheds light on how different types of dairy—like milk and cheese—impact your gut bacteria in very different ways. If you’re curious about whether to include dairy in your diet, especially when managing conditions like IBD or aiming to improve microbiome health, this article helps unpack the science.
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I recently had a microbiome test conducted by Dr. Pranab, and the experience was exceptional. Dr. Pranab is a great doctor—very professional and knowledgeable. He thoroughly explained my test results and provided detailed insights into how to care for my gut health.
