What to Eat and Avoid When You Have the Stomach Flu
Stomach flu in Dubai? Discover the best foods to eat—and what to avoid—so your gut recovers faster in the heat and hustle of city life.
Healthcare News
What Is the Age of Onset for Crohn's Disease?
With over 25 years of experience treating Crohn’s disease and other forms of IBD, I’ve seen how early diagnosis and the right support can make a world of difference—especially for young adults just starting to navigate life with this chronic condition.
Crohn’s is most often diagnosed between the ages of 20 and 30, a time when symptoms can feel overwhelming and unpredictable. This article from Verywell Health offers a clear overview of the typical age of onset and what it means for long-term care.9 Daily Habits That Can Improve Your Gut Health
As a gut health and microbiome specialist here in Dubai, I often get asked: “What can I do to improve my gut health naturally?” The truth is, small changes in diet, sleep, hydration, and stress can make a big difference—not just for digestion, but for your immune system, metabolism, and even inflammation levels.
This article from Verywell Health gives a useful overview of everyday strategies to support a healthier gut microbiome.
If you’re just starting your gut health journey, it’s well worth a read.6 Foods to Help Soothe IBS Symptoms Naturally
Living with irritable bowel syndrome (IBS) in Dubai’s busy lifestyle can be frustrating—especially when certain foods make your symptoms worse. Diet is one of the most important tools for managing IBS, but finding what works for your body isn’t always straightforward. This helpful article from Verywell Health explores why people with IBS can react so differently to the same foods, and what that means for tailoring your diet.
If you’re unsure where to begin, it’s a valuable read.9 Medications That Can Cause Constipation
Several common medications can cause constipation, including certain pain relievers, antidepressants, blood pressure medications, and supplements.1 If you’ve recently started a new medication and noticed changes in your bowel habits, your medication may be the culprit.