At Gut Health Dubai, we believe food is powerful medicine especially when partnered with the right gut microbes. A new study published in Cell by leading researchers at Boston Childrens Hospital shows how gut bacteria help unlock hidden compounds in plant-based foods, turning them into natural agents that regulate gut inflammation and protect against harmful pathogens.
Diverticulitis is a common cause of sudden abdominal pain and bloating, especially among adults over 40 in Dubai. At Gut Health Dubai, we see firsthand how diet plays a powerful role in both triggering flare-ups and promoting long-term healing. While fiber is essential for microbiome health, eating high-fiber foods at the wrong time—especially during a diverticulitis episode—can worsen symptoms. This guide explains which foods to avoid, how to support your gut during recovery, and the best long-term dietary strategies to reduce inflammation and protect your digestive health in Dubai’s dynamic food culture.
Bloating, brain fog, skin rashes, or gut discomfort after a meal? You’re not alone. At Gut Health Dubai, we see a growing number of patients reporting gluten-related symptoms without having celiac disease. This condition—known as non-celiac gluten intolerance—can impact digestion, mood, and even your skin and joints. In Dubai, where dining out and cultural food diversity is the norm, identifying and managing gluten intolerance can be tricky. This guide explores symptoms, diagnosis, and how a gluten-free diet tailored to your gut microbiome can help you feel better, faster.
In Dubai’s multicultural food landscape, dairy products are a staple—but not all dairy has the same effect on your gut microbiome. At Gut Health Dubai, we see many patients struggling with bloating, discomfort, or suspected dairy intolerance. A new study sheds light on how different types of dairy—like milk and cheese—impact your gut bacteria in very different ways. If you’re curious about whether to include dairy in your diet, especially when managing conditions like IBD or aiming to improve microbiome health, this article helps unpack the science.
In a city like Dubai, where travel, dining out, and changing routines are part of daily life, sudden diarrhoea or stomach pain can raise questions: is it food poisoning, a stomach bug, or something more serious like infectious colitis? At Gut Health Dubai, we frequently see patients with acute symptoms caused by bacterial, viral, or parasitic infections—many of which are highly contagious. This article breaks down how infectious colitis spreads, when to seek treatment, and how to protect your family and community in Dubai from gut-related outbreaks.
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I was referred to Dr Gyawali for a manometry test. He carefully studied my medical history. and realised that my previous doctor had repeatedly missed a significant diagnosis. He immediately referred me on to the necessary specialists for urgent treatment. I cannot thank him enough..
Patient at Queen's Hospital
29th February 2020
