Healthcare News
Struggling with Diverticulitis? Here’s What to Eat—and Avoid—in Dubai
Diverticulitis is a common cause of sudden abdominal pain and bloating, especially among adults over 40 in Dubai. At Gut Health Dubai, we see firsthand how diet plays a powerful role in both triggering flare-ups and promoting long-term healing. While fiber is essential for microbiome health, eating high-fiber foods at the wrong time—especially during a diverticulitis episode—can worsen symptoms. This guide explains which foods to avoid, how to support your gut during recovery, and the best long-term dietary strategies to reduce inflammation and protect your digestive health in Dubai’s dynamic food culture.
9 Foods to Avoid When Constipated
Foods to avoid when constipated include white bread, dairy, red meat, and fried foods because they may slow digestion and create hardened stools.
Why Do My Farts Smell So Bad? 7 Potential Causes and Treatments
The average person passes gas up to 20 times a day; farting is a normal part of the digestive process. However, certain factors can make you produce extra-smelly farts, such as the foods you eat, constipation, or food intolerances.
What's the difference between a food allergy and an intolerance?
At one time or another, you've probably come across someone who is lactose intolerant and might experience some unpleasant gut symptoms if they have dairy.
Can a UTI Cause Constipation in Children and Adults?
Urinary tract infections (UTIs) and constipation are common issues that can occur together. UTIs cause inflammation in the bladder or urinary tract, leading to symptoms like burning with urination and blood or cloudy urine.