Healthcare News
Is Dairy Harming or Helping Your Gut? Here’s What Dubai Residents Should Know
In Dubai’s multicultural food landscape, dairy products are a staple—but not all dairy has the same effect on your gut microbiome. At Gut Health Dubai, we see many patients struggling with bloating, discomfort, or suspected dairy intolerance. A new study sheds light on how different types of dairy—like milk and cheese—impact your gut bacteria in very different ways. If you’re curious about whether to include dairy in your diet, especially when managing conditions like IBD or aiming to improve microbiome health, this article helps unpack the science.
Think You Have Gluten Intolerance? Here’s What You Need to Know in Dubai
Bloating, brain fog, skin rashes, or gut discomfort after a meal? You’re not alone. At Gut Health Dubai, we see a growing number of patients reporting gluten-related symptoms without having celiac disease. This condition—known as non-celiac gluten intolerance—can impact digestion, mood, and even your skin and joints. In Dubai, where dining out and cultural food diversity is the norm, identifying and managing gluten intolerance can be tricky. This guide explores symptoms, diagnosis, and how a gluten-free diet tailored to your gut microbiome can help you feel better, faster.
Struggling with Diverticulitis? Here’s What to Eat—and Avoid—in Dubai
Diverticulitis is a common cause of sudden abdominal pain and bloating, especially among adults over 40 in Dubai. At Gut Health Dubai, we see firsthand how diet plays a powerful role in both triggering flare-ups and promoting long-term healing. While fiber is essential for microbiome health, eating high-fiber foods at the wrong time—especially during a diverticulitis episode—can worsen symptoms. This guide explains which foods to avoid, how to support your gut during recovery, and the best long-term dietary strategies to reduce inflammation and protect your digestive health in Dubai’s dynamic food culture.
9 Foods to Avoid When Constipated
Foods to avoid when constipated include white bread, dairy, red meat, and fried foods because they may slow digestion and create hardened stools.
Why Do My Farts Smell So Bad? 7 Potential Causes and Treatments
The average person passes gas up to 20 times a day; farting is a normal part of the digestive process. However, certain factors can make you produce extra-smelly farts, such as the foods you eat, constipation, or food intolerances.