Healthcare News
6 Foods to Help Soothe IBS Symptoms Naturally
Living with irritable bowel syndrome (IBS) in Dubai’s busy lifestyle can be frustrating—especially when certain foods make your symptoms worse. Diet is one of the most important tools for managing IBS, but finding what works for your body isn’t always straightforward. This helpful article from Verywell Health explores why people with IBS can react so differently to the same foods, and what that means for tailoring your diet. If you’re unsure where to begin, it’s a valuable read.
9 Daily Habits That Can Improve Your Gut Health
As a gut health and microbiome specialist here in Dubai, I often get asked: “What can I do to improve my gut health naturally?” The truth is, small changes in diet, sleep, hydration, and stress can make a big difference—not just for digestion, but for your immune system, metabolism, and even inflammation levels. This article from Verywell Health gives a useful overview of everyday strategies to support a healthier gut microbiome. If you’re just starting your gut health journey, it’s well worth a read.
Partnering diet and intestinal microbes could protect against GI disease
New research published in Cell suggests that we could get more out of our diets by harnessing intestinal microbes to break down plant compounds collectively known as phenolic glycosides. These compounds pair sugar molecules with a host of small molecules beneficial to human health.
Crohn’s Disease and Other Autoimmune Diseases
Crohn’s disease is an autoimmune disease and a type of inflammatory bowel disease (IBD). If you have one autoimmune disease, like Crohn’s, you are more likely to have another autoimmune disease.
How to Eliminate Bad Breath Caused by Stomach Conditions
Bad breath, also called halitosis, is a common problem. Foods such as garlic, onions, or fish often cause it. Halitosis can also be related to a problem with the teeth, gums, or tongue that a change in hygiene could help. Other causes of bad breath can involve the esophagus, stomach, or intestines, requiring medical treatment to resolve.