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  • Bloating vs. Belly Fat: What s the Difference?

    If you notice your belly looking rounder or larger, you may wonder whether it is caused by gaining fat (adipose tissue) or bloating (your abdomen feels full and tight, and may appear swollen). The buildup of belly fat occurs gradually, while bloating can develop more quickly, come and go, and may be accompanied by other symptoms.

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  • What To Eat (and Avoid) if You Have Gastritis

    A gastritis diet may include foods that are easy to digest, such as lean proteins, cooked vegetables, and whole grains. In contrast, fatty, fried, and acidic foods can worsen symptoms like stomach pain, nausea, and vomiting.

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  • Trapped Gas Pain Location and Symptoms (and How IBS Causes Pain)

    Trapped gas pain can be located in the upper or lower abdomen, under the ribs, or around the belly button. If you have IBS, however, pain in these locations isn't always due to trapped gas.

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  • What Is the Age of Onset for Crohn's Disease?

    What Is the Age of Onset for Crohn's Disease?

    With over 25 years of experience treating Crohn’s disease and other forms of IBD, I’ve seen how early diagnosis and the right support can make a world of difference—especially for young adults just starting to navigate life with this chronic condition. Crohn’s is most often diagnosed between the ages of 20 and 30, a time when symptoms can feel overwhelming and unpredictable. This article from Verywell Health offers a clear overview of the typical age of onset and what it means for long-term care.

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  • What to Eat and Avoid When You Have the Stomach Flu

    What to Eat and Avoid When You Have the Stomach Flu

    Stomach flu in Dubai? Discover the best foods to eat—and what to avoid—so your gut recovers faster in the heat and hustle of city life.

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