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  • Bloating or belly fat — what’s behind that swelling in Dubai life?

    With Dubai’s fast food options, late dinners, and urban stress, an expanding waistline might be gas or fat. This article helps you spot the real cause — and what to do about it.

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  • What to eat (and avoid) if you have gastritis—especially in Dubai?

    With spicy foods, rich restaurant meals, and late-night dining common here, knowing how to manage gastritis through diet is essential. This guide breaks down exactly what helps and what harms

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  • IBS pain or just trapped gas?

    In Dubai’s high-paced lifestyle — with late-night meals, stress, and spicy cuisine — it’s common to feel bloated or gassy. But could it actually be IBS? This guide helps you tell the difference

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  • Stress Ulcer Symptoms and Treatment

    Stress ulcers typically occur in the gastrointestinal tract of people treated or hospitalized for a serious health issue, such as a heart attack or traumatic brain injury.12 The physical stress of illness is what leads to these open sores in the stomach lining or esophagus, though mental or emotional stress, like anxiety, can occur due to the symptoms of ulcers.

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  • Creatine in your diet may benefit your digestive system

    New research reveals that a higher intake of creatine from meat sources may ease constipation, especially in men and younger adults. This offers a potential dietary fix for a widespread digestive issue.

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