Diverticulitis is a common cause of sudden abdominal pain and bloating, especially among adults over 40 in Dubai. At Gut Health Dubai, we see firsthand how diet plays a powerful role in both triggering flare-ups and promoting long-term healing. While fiber is essential for microbiome health, eating high-fiber foods at the wrong time—especially during a diverticulitis episode—can worsen symptoms. This guide explains which foods to avoid, how to support your gut during recovery, and the best long-term dietary strategies to reduce inflammation and protect your digestive health in Dubai’s dynamic food culture.
Source: Verywell Health