In Dubai’s multicultural food landscape, dairy products are a staple—but not all dairy has the same effect on your gut microbiome. At Gut Health Dubai, we see many patients struggling with bloating, discomfort, or suspected dairy intolerance. A new study sheds light on how different types of dairy—like milk and cheese—impact your gut bacteria in very different ways. If you’re curious about whether to include dairy in your diet, especially when managing conditions like IBD or aiming to improve microbiome health, this article helps unpack the science.
Source: Verywell Health